Barbell Incline Skull Crusher
Expert Advice
Keep your elbows pointed forward and avoid flaring them out to maintain tension on the triceps throughout the movement.
How-to-do Steps
- Lie on an incline bench with a barbell held in an overhand grip.
- Start with the barbell directly above your head, arms fully extended.
- Lower the barbell towards your forehead by bending at the elbows.
- Extend your arms to return the barbell to the starting position.
Details
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
