Barbell One Leg Deadlift
Expert Advice
Maintain a neutral spine and engage your core throughout the exercise to support your lower back.
How-to-do Steps
- Stand holding a barbell in front of your thighs with a pronated grip.
- Shift your weight onto one leg with a slight bend in the knee.
- Hinge at the hips and lower the barbell towards the ground while extending the opposite leg straight behind you for balance.
- Lower the barbell as far as your flexibility allows without rounding your back.
- Reverse the motion by extending your hips and returning to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Secondary
Quads15%
Lats15%
Hamstrings15%
Calves15%
Equipment
Barbell
Exercise Type
Strength
