Barbell Reverse Wrist Curl
Expert Advice
Focus on isolating the forearm muscles by keeping the rest of your arm still; use a light weight to avoid overstraining the wrists.
How-to-do Steps
- Sit on a bench with your forearms resting on your thighs or a flat surface, palms facing down.
- Hold a barbell with an overhand grip, hands shoulder-width apart.
- Lower the barbell by extending your wrists towards the floor.
- Curl the barbell upwards by flexing your wrists.
- Hold the contraction at the top for a moment, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Barbell
Exercise Type
Strength
Alternatives
