Barbell Reverse Preacher Curl

Expert Advice

Ensure that your upper arms are pressed against the preacher bench throughout the exercise to prevent using momentum.

Sit at a preacher bench and hold a barbell with an overhand grip.
Place the back of your upper arms against the pad and extend your arms fully.
Curl the barbell towards your shoulders in a controlled motion.
Squeeze your biceps at the top, then slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms60%

Secondary

Biceps40%

Equipment

Barbell

Exercise Type

Strength