Safety Bar Good Morning
Expert Advice
Hinge at the hips and push your buttocks back, keeping a slight bend in the knees to target the posterior chain effectively.
How-to-do Steps
- Position the safety bar across your shoulders and stand with feet shoulder-width apart.
- Hinge at the hips and lean forward, keeping your back straight.
- Lower your torso until it's nearly parallel to the floor.
- Return to the starting position by extending your hips.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes80%
Secondary
Hamstrings10%
Lats10%
Equipment
Barbell
Exercise Type
Strength
