Barbell Reverse Wrist Curl (V2)
Expert Advice
Perform the movement slowly and with control, avoiding any jerky motions to prevent strain on the wrist joints.
How-to-do Steps
- Sit on a bench and hold a barbell with an overhand grip, wrists resting on your knees or a flat surface.
- Allow your wrists to flex downward.
- Curl the barbell upwards by extending your wrists.
- Hold the contraction briefly, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Barbell
Exercise Type
Strength
Alternatives
