Barbell Reeves Deadlift
Expert Advice
Grip the plates instead of the bar to increase grip strength and challenge your forearms, but ensure you maintain proper form to avoid injury.
How-to-do Steps
- Stand with feet shoulder-width apart, with the barbell on the ground in front of you.
- Bend at the hips and knees to squat down and grip the outer edges of the plates.
- Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- Stand up fully with the barbell, then lower it back to the ground under control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Barbell
Exercise Type
Strength
