Barbell Glute Bridge (hands on bar)
Expert Advice
Keep your chin tucked and ribs down to maintain a neutral spine and maximize glute activation.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, holding a barbell with hands slightly wider than shoulder-width.
- Place the barbell over your hips and hold it in place with your hands.
- Drive through your heels, lifting your hips towards the ceiling while squeezing your glutes.
- Pause at the top, then slowly lower your hips back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Barbell
Exercise Type
Strength
