Barbell Pullover-To-Press
Expert Advice
Control the weight during the pullover phase to avoid straining your shoulders.
How-to-do Steps
- Lie on a flat bench with a barbell held above your chest, arms extended.
- Lower the barbell in an arc behind your head, keeping your arms straight.
- Bring the barbell back to the starting position above your chest.
- Press the barbell up as you would in a bench press, then return to the starting position.
Details
Primary
Lats30%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Chest15%
Traps10%
Equipment
Barbell
Exercise Type
Strength
