Barbell Decline Pullover
Expert Advice
Focus on moving through a full range of motion and avoid bending the elbows excessively to target the lats and chest effectively.
How-to-do Steps
- Lie on a decline bench with your head lower than your feet and secure your legs at the end.
- Hold a barbell with a pronated grip (palms facing down) and start with your arms extended above your chest.
- Keeping your arms straight, lower the barbell in an arc behind your head until you feel a stretch in your chest.
- Bring the barbell back to the starting position in the same arc-like motion.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Shoulders20%
Lats20%
Traps20%
Equipment
Barbell
Exercise Type
Strength
