Floor Hyperextension (V2)
Expert Advice
Engage your glutes and hamstrings to lift your torso and avoid putting excessive strain on your lower back.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Engage your core, glutes, and hamstrings to lift your chest and legs off the floor.
- Hold the lifted position for a moment, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats60%
Secondary
Glutes20%
Hamstrings20%
Equipment
Body weight
Exercise Type
Stretching
