Deep Breathe Flaps Plyo Squat
Expert Advice
Focus on explosive power during the jump and ensure a soft landing to protect your joints.
How-to-do Steps
- Stand with your feet slightly wider than shoulder-width apart.
- Lower into a deep squat position while inhaling deeply.
- Jump up explosively while exhaling and extending your arms out to the sides like wings.
- Land softly back into the squat position and repeat the movement for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Cardio
