Diagonal Opens
Expert Advice
Control the movement and focus on the stretch and contraction of the chest and shoulder muscles to improve flexibility and strength.
How-to-do Steps
- Lie on your back with your arms extended out to the sides and knees bent.
- Bring one arm across your body diagonally towards the opposite knee while keeping the other arm stationary.
- Return to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Abs25%
Equipment
Body weight
Exercise Type
Strength
