Heel Glute Bridge
Expert Advice
Drive through your heels and squeeze your glutes at the top of the movement for maximum activation.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, close to your glutes.
- Lift your toes off the ground so that only your heels are in contact with the floor.
- Drive through your heels to lift your hips towards the ceiling, forming a straight line from your knees to shoulders.
- Lower your hips back down to just above the floor and repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
