Wrist Circles
Expert Advice
Keep your movements controlled and deliberate to maximize forearm engagement without straining your wrist joints.
How-to-do Steps
- Stand or sit with your arms extended in front of you at shoulder height.
- Slowly rotate your wrists clockwise for a set number of repetitions.
- Switch directions and rotate your wrists counterclockwise for the same number of repetitions.
Details
Primary
Forearms100%
Equipment
Body weight
Exercise Type
Strength
Alternatives
