Lying Vertical Scissors on Floor
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the engagement of your core muscles.
How-to-do Steps
- Lie on your back with your hands under your buttocks for support.
- Lift both legs off the ground slightly, keeping them straight.
- Open your legs into a 'V' shape, then cross one leg over the other in a scissor motion.
- Alternate the cross of your legs in a smooth and controlled manner.
- Continue for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
