Lying Floor Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to avoid unnecessary strain on your joints.
How-to-do Steps
- Lie on your back on the floor with your knees bent and feet flat.
- Extend your arms out to the sides with a slight bend in the elbows, palms facing up.
- Keeping the slight bend in your elbows, bring your arms together above your chest.
- Slowly lower your arms back to the starting position and repeat for the desired number of repetitions.
Details
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Body weight
Exercise Type
Strength
