Bodyweight Svend Press
Expert Advice
Focus on creating maximum tension in the chest by pressing your palms together as hard as possible throughout the exercise.
How-to-do Steps
- Stand or sit with a straight back and place your palms together at chest level.
- Press your palms together as hard as you can, creating tension in your chest muscles.
- While maintaining the pressure, slowly extend your arms in front of you until they are fully extended.
- Slowly bring your hands back to your chest without releasing the tension.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Triceps30%
Secondary
Shoulders30%
Equipment
Body weight
Exercise Type
Strength
