Lying Butt Curl
Expert Advice
Focus on squeezing your glutes at the top of the movement to maximize muscle engagement.
How-to-do Steps
- Lie face down on the floor with your hands by your sides or under your forehead for comfort.
- Bend your knees and bring your heels towards your glutes as far as you can.
- Hold the contraction for a moment, then slowly lower your feet back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
