Wide Push-up (wall)
Expert Advice
Keep your body in a straight line from head to heels and engage your core to prevent your hips from sagging.
How-to-do Steps
- Stand facing a wall, feet shoulder-width apart.
- Place your hands on the wall wider than shoulder-width.
- Bend your elbows to lower your chest towards the wall.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
