Kicks Leg Bent (V2)
Expert Advice
Keep your core engaged throughout the movement to maintain balance and to maximize the engagement of your abdominal muscles.
How-to-do Steps
- Start on all fours with your hands under your shoulders and knees under your hips.
- Keeping one knee bent, lift the leg up towards the ceiling, squeezing your glutes at the top of the movement.
- Lower the leg back down without touching the floor and repeat for the desired number of repetitions.
- Switch legs and perform the same number of repetitions.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Abs20%
Equipment
Body weight
Exercise Type
Strength
