Bodyweight Overhead Triceps Extension
Expert Advice
Keep your elbows close to your head to maximize triceps engagement and prevent them from flaring out.
How-to-do Steps
- Stand or sit with your back straight.
- Extend your arms overhead, interlocking your fingers.
- Bend your elbows to lower your hands behind your head, keeping your upper arms still.
- Push back up to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
