Half Chest Fly
Expert Advice
Perform the movement with control, focusing on the squeeze at the top to maximize chest engagement.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Extend your arms out to the sides with elbows slightly bent, as if in a 'T' position.
- Bring your hands together above your chest, keeping a slight bend in your elbows.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
