Prayer Chest Squeeze
Expert Advice
Press your palms together firmly throughout the exercise to create constant tension in the chest muscles.
How-to-do Steps
- Stand or sit upright with your feet flat on the floor.
- Place your palms together in front of your chest, elbows out to the sides.
- Squeeze your palms together as hard as you can, feeling the contraction in your chest.
- Hold the squeeze for a few seconds, then release slightly without letting your hands come apart.
- Repeat for the desired number of repetitions or time.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
