Wide Air Squat
Expert Advice
Ensure your knees track over your toes and do not cave inwards to maintain proper alignment and reduce the risk of injury.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- Extend your arms straight out in front of you for balance.
- Lower your body by bending your knees and pushing your hips back as if sitting in a chair.
- Keep lowering until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
