Pulsing Donkey Kickback
Expert Advice
Keep your core engaged and hips square to the ground to prevent lower back strain and to maximize glute activation.
How-to-do Steps
- Start on all fours with your knees hip-width apart and your hands under your shoulders.
- Keeping your right knee bent at 90 degrees, lift your right leg behind you until your thigh is almost parallel to the floor.
- Pulse your right foot towards the ceiling by squeezing your glutes.
- Perform small, controlled movements for a set number of reps before switching to the left leg.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
