Glute Bridge Hip Abduction
Expert Advice
Press through your heels and squeeze your glutes at the top of the bridge for maximum muscle activation.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the ground.
- Lift your hips off the ground into a bridge position.
- While in the bridge, move your knees outward to perform the abduction.
- Bring your knees back to the center and lower your hips to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
