Bodyweight Standing Straight Arm Chest Fly
Expert Advice
Imagine you are hugging a large tree, which will help you maintain the correct form and engage the chest muscles throughout the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
- Slowly bring your arms together in front of you, keeping them straight, as if wrapping them around a large object.
- Squeeze your chest muscles as your arms come together.
- Slowly return to the starting position, keeping tension in the chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
