Explosive Push-up
Expert Advice
Keep your body in a straight line from head to heels and push explosively to maximize power and muscle activation.
How-to-do Steps
- Start in a standard push-up position with your hands shoulder-width apart.
- Lower your body to the floor with control.
- Explosively push yourself up so that your hands leave the ground.
- Land softly and immediately lower into the next push-up.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Strength
