Around the World Superman Hold
Expert Advice
Focus on keeping your movements controlled and deliberate to maximize muscle engagement and avoid momentum taking over.
How-to-do Steps
- Lie face down on the floor with your arms extended above your head.
- Lift your arms, legs, and chest off the floor to engage your back and glute muscles.
- Slowly move your arms in a circular motion from above your head to your sides and then down towards your hips while maintaining the lift.
- Reverse the motion, bringing your arms back to the starting position.
- Hold each position for a few seconds before moving to the next.
Details
Primary
Lats50%
Glutes50%
Equipment
Body weight
Exercise Type
Strength
