Hands Behind Head Chest Squeeze
Expert Advice
Focus on squeezing your chest muscles as you bring your elbows together, and keep the movement controlled to maximize muscle engagement.
How-to-do Steps
- Stand or sit with good posture.
- Place your hands behind your head with elbows flared out to the sides.
- Bring your elbows forward, squeezing your chest muscles.
- Hold the squeeze for a moment, then return to the starting position with elbows back.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
