Isometric Wipers
Expert Advice
Keep your arms fully extended and your body in a straight line to maintain tension on your core and upper body throughout the exercise.
How-to-do Steps
- Lie on your back with your arms extended to the sides for stability.
- Lift your legs off the ground and keep them straight, forming a 90-degree angle with your torso.
- Without bending your knees, rotate your legs from side to side in a 'wiper' motion.
- Keep the movement controlled and your core engaged to prevent your legs from touching the ground.
- Continue the wiper motion for the desired duration or number of repetitions.
Details
Primary
Chest40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
