Kneeling Straight Leg Side Kick
Expert Advice
Keep your core engaged and your movements controlled to maximize glute activation.
How-to-do Steps
- Start in a kneeling position with your hands on the floor under your shoulders.
- Extend one leg out to the side, keeping it straight and parallel to the ground.
- Kick the extended leg out to the side as far as you can while keeping your hips stable.
- Slowly return the leg to the starting position without letting it touch the ground.
- Complete the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
