Standing One Leg Curl
Expert Advice
Keep your standing knee slightly bent to maintain balance and focus on contracting the hamstring of the lifting leg for maximum engagement.
How-to-do Steps
- Stand on one leg, with the other leg slightly lifted behind you.
- Bend the lifted leg at the knee, bringing your heel towards your glutes.
- Hold the contraction at the top for a moment.
- Slowly lower the leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Hamstrings70%
Secondary
Calves30%
Equipment
Body weight
Exercise Type
Strength
