Bodyweight Slow To Explosive Squats
Expert Advice
Focus on depth and form during the slow phase, then use maximum force in the explosive phase for power development.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Begin by slowly lowering into a squat over a count of three to five seconds.
- Once you reach the bottom of the squat, explode upwards into a jump.
- Land softly and immediately transition into the next slow squat.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
