Standing Balance Hip Abduction
Expert Advice
Focus on maintaining your balance and moving your leg through a controlled range of motion to target the glute muscles effectively.
How-to-do Steps
- Stand on one leg with your body straight and hands on your hips.
- Slowly lift the other leg out to the side, keeping it straight.
- Hold the position briefly at the top of the movement.
- Lower the leg back to the starting position with control.
- Complete the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
