Wrist - Flexion

Expert Advice

Avoid overstretching; you should feel a gentle pull, not pain. Keep your movements smooth to prevent any jerking motion.

Extend your arm with your palm facing up.
Use your other hand to gently press against your fingers, pushing them towards your body.
Hold the stretch for 15-30 seconds.
Release and repeat on the other wrist.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Stretching