Half Frog Stretch
Expert Advice
Focus on relaxing your hips and breathing deeply to allow for a deeper stretch in the glutes.
How-to-do Steps
- Lie on your stomach with your elbows under your shoulders, propping your upper body up.
- Bend your right knee and bring it up to a 90-degree angle to the side of your body.
- Keep your left leg straight and relaxed.
- Hold the stretch for 15-30 seconds, then switch to the left knee.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
