Incline Push-up
Expert Advice
Keep your body in a straight line from head to heels, and don't let your hips sag. Focus on a full range of motion to work the chest muscles effectively.
How-to-do Steps
- Place your hands on an elevated surface such as a bench or step.
- Step your feet back so that your body forms a straight line from your head to your heels.
- Lower your chest towards the elevated surface by bending your elbows.
- Push through your hands to extend your arms and return to the starting position.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
