Lying Frog Crunch
Expert Advice
Focus on contracting your glutes at the top of the movement and avoid using momentum to lift your legs and hips off the ground.
How-to-do Steps
- Lie on your back with your hands behind your head, knees bent, and soles of your feet together (knees out to the sides).
- Engage your core and glutes to lift your feet off the ground, bringing your knees towards your elbows.
- Pause at the top of the movement, then slowly lower your feet back to the starting position without letting them touch the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
