Lotus Pose Breathing
Expert Advice
Maintain a tall, straight spine and focus on deep, rhythmic breathing to enhance relaxation and increase the stretch.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right foot on your left thigh.
- Bend your left knee and place your left foot on your right thigh.
- Place your hands on your knees with palms facing up.
- Sit up straight, elongate your spine, and relax your shoulders.
- Close your eyes and take deep, slow breaths, inhaling and exhaling through your nose.
- Continue this breathing pattern for several minutes, focusing on the sensation of breath moving in and out of your body.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
