Lying Double Legs Biceps Curl with Towel
Expert Advice
Ensure constant tension in the towel by pulling it apart throughout the movement to effectively work the biceps.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, holding a towel with both hands.
- Place the towel under your knees and hold it with your palms facing up.
- Curl your hands towards your shoulders by flexing the biceps, pulling against the towel.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body weight
Exercise Type
Strength
