Bodyweight Good Morning
Expert Advice
Keep a slight bend in your knees and hinge from your hips, not your waist, to protect your lower back and effectively target your glutes.
How-to-do Steps
- Stand with feet hip-width apart, hands behind your head or across your chest.
- Brace your core and keep your back straight as you hinge forward at the hips.
- Lower your torso until it's parallel with the floor, or as low as your flexibility allows.
- Squeeze your glutes to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
