Pull-up with Bent Knee between Chairs
Expert Advice
Engage your lats by drawing your elbows down and back, and avoid using your legs to kick up for momentum.
How-to-do Steps
- Position two sturdy chairs as described in the previous exercises.
- Lie between the chairs and grasp the seats with a pronated grip (palms facing away).
- Bend your knees to keep your feet on the ground.
- Pull yourself up towards the chairs, focusing on using your back muscles.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Traps10%
Equipment
Body weight
Exercise Type
Strength
