One Leg Glute Bridge with Knee to Chest
Expert Advice
Drive through the heel of the supporting leg and squeeze your glutes at the top of the movement for maximum muscle activation.
How-to-do Steps
- Lie on your back with one leg bent and the foot flat on the floor, the other leg extended towards the ceiling.
- Pull the extended leg's knee towards your chest.
- Push through the heel of the bent leg to lift your hips off the floor into a bridge.
- Lower your hips back down without touching the floor and repeat.
- Perform the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
