Lying Knee To Chest Stretch
Expert Advice
Keep your lower back pressed to the floor to prevent arching and to maximize the stretch on your glutes and hamstrings.
How-to-do Steps
- Lie on your back with both knees bent and feet flat on the floor.
- Bring one knee towards your chest, holding it with your hands.
- Hold the stretch for 15-30 seconds, then switch legs.
Details
Primary
Glutes50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
