Kneeling Straight Leg Circle
Expert Advice
Maintain a stable core and pelvis while performing the leg circles to isolate the glutes effectively.
How-to-do Steps
- Start in a kneeling position with hands under shoulders and knees under hips.
- Extend one leg straight back, keeping your toes pointed.
- Circle the extended leg slowly, maintaining control and stability.
- Perform equal repetitions in both clockwise and counterclockwise directions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
