Stationary Arms Throw

Expert Advice

Keep your core engaged and maintain a slight bend in your knees to protect your lower back.

Stand with your feet shoulder-width apart and knees slightly bent.
Extend your arms straight in front of you at shoulder height.
Quickly pull your arms back past your hips, keeping them straight.
Immediately 'throw' your arms back to the starting position.
Repeat the movement in a fast, controlled manner for the desired number of repetitions.

Primary

Lats50%

Secondary

Shoulders20%

Traps20%

Triceps10%

Equipment

Body weight

Exercise Type

Strength