Elbow Fly and Palm Press
Expert Advice
Focus on squeezing your chest muscles as you press your palms together to increase muscle activation.
How-to-do Steps
- Stand with your feet shoulder-width apart and elbows bent at your sides, palms facing each other.
- Open your arms out to the sides, keeping your elbows bent.
- Bring your palms together in front of your chest and press them firmly.
- Open your arms back out to the sides.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
