Pulsing Glute Bridge
Expert Advice
Focus on maintaining a strong pelvic tilt to maximize glute engagement and avoid overarching your lower back.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips off the ground into a bridge position.
- Pulse your hips up and down in a small, controlled movement.
- Continue pulsing for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
